Living with constant stress is unhealthy. Many of us already know about the unhealthy effects of stress, yet we still allow it to linger. Becoming complacent with stress is dangerous because it may put you in a cycle of pain you cannot escape. At Lynch Chiropractic Center, we aim to help all Lexington residents living with stress-related chronic pain. How can a pain management doctor in Lexington help with your stress-related issues? You’ll discover the answer after learning the connections between stress, chronic pain, and chiropractic pain management.
What Is the Relationship Between Stress and Chronic Pain?
It probably won’t surprise you to learn that stress and chronic pain are often connected. Still, you may not have a complete understanding of that relationship just yet. To understand how stress can contribute to your chronic pain, we need to take a closer look at the body’s natural responses. According to the American Psychological Association, the body’s natural reaction to the sudden onset of stress involves tensing up. More specifically, your muscles will tense up due to the stressful stimuli.
Your muscles will stay tense as long as you feel stressed. If your muscles stay in that state for an extended period, they can trigger negative reactions. Pain is one of the many ill effects you may experience. The accumulated tension in your muscles can also cause lingering stiffness. The tension you’re experiencing can also cause headaches and migraines. You may suffer from chronic headaches and migraines due to the constant presence of stress in your daily life.
How Can a Chiropractor Address Your Stress-Related Chronic Pain?
Consulting a pain management doctor in Lexington, KY should be your priority if you are experiencing stress-related chronic pain. Chiropractors can use various techniques that alleviate tension, so approaching them for assistance is in your best interests.
A chiropractor near you can create a pain management plan designed to meet your needs. They will identify the areas plagued by stress-related pain and work on relaxing them. Releasing the tension gathering in those parts of your body should help immensely with your chronic pain. A chiropractor can also teach you exercises that can release stress. By integrating those exercises into your routine, you should be able to avoid dealing with stress constantly.
Choose Effective Stress Management
Let our team at Lynch Chiropractic Center help with your stress-related chronic pain. Schedule treatment at our clinic in Lexington, KY, and take an active role in managing your stress and pain levels.
