Foot Pain/Plantar Fasciitis

Your feet undergo a lot of strain from supporting your daily activities like walking, running, and jumping. Consequently, this constant activity makes your feet susceptible to shooting pains or injuries. If you're experiencing foot pain, there are simple remedies you can try at home. Our chiropractor at Lynch Chiropractic Center in Lexington can provide neuropathy treatment and more. Here are some at-home foot pain treatment tips to consider.


Strengthening Exercises

Regular exercise enhances flexibility and strengthens your feet, reducing the risk of injury and preventing pain. One effective exercise involves using your toes to pick up marbles. You can also utilize a resistance band for heel stretches or perform an Achilles stretch.

Try Stretches

Incorporating regular stretches for your calves and feet can be an excellent preventive measure against pain. Examples include toe stretches, toe curls, and standing calf stretches. If you're experiencing shooting pains, it's crucial to seek professional help. Consider searching for a chiropractor near you for treatment or advice.

Take a Foot Bath

To reduce swelling and relieve sore muscles, fill a tub with warm water and add one cup of Epsom salts. Epsom salt is the sole ingredient required to target your symptoms. Soak your feet for 20 minutes to gain relief. This not only alleviates physical discomfort but can also contribute to a calmer state of mind, helping you better cope with your pain.

Wear Different Shoes

Foot pain often stems from wearing ill-fitting or uncomfortable shoes. If you're dealing with foot pain, wearing the right shoes can make a significant difference. Opt for comfortable shoes with low heels. Additionally, using orthotics or arch supports can help stabilize your feet while walking or standing, effectively eliminating pain. These can be custom-made by a doctor or purchased at a store.

Massage Your Feet

Improving circulation and alleviating soreness can be achieved through a simple foot massage. Bend and pull apart your toes, and knead and rub the soles of your feet for effective relief.

Elevate Your Feet

Relieve sore, tired, or swollen feet by sitting down and elevating them on a chair. This practice can be particularly helpful during pregnancy when feet may swell due to excess fluid. Elevating your feet as often as possible can provide significant relief.

Contact a Chiropractor Near You

Feeling unsure about what steps to take next? Our chiropractor at Lynch Chiropractic Center in Lexington is here to help! Contact us today.