Exercise Therapy

Exercise Therapy at Lynch Chiropractic Center

Exercise therapy provides a holistic and non-invasive way to strengthen your body and prevent future injuries. Lynch Chiropractic Center in Lexington, KY, offers this therapy alongside other chiropractic techniques to help you achieve your health and wellness goals. Continue reading to learn what exercise therapy entails and how it can help you.


How Therapeutic Exercise Works

Your chiropractor near me will examine your condition and determine the underlying cause of your joint, neck, or back pain. Once they detect the root of your health issue, your chiropractor will identify therapeutic exercises that address it. Some of the exercises may involve resistance, endurance, or flexibility training. You will first perform these exercises in the office so your chiropractor can ensure you do them correctly. You can do the exercises at home once your chiropractor determines which exercises work best for your condition or injury.

An advantage of this convenient, affordable physical rehabilitation option is that you can perform the exercises at home rather than always doing them in the office. Once you learn how to perform the recommended exercises, you can continue doing them at home on your own time. Your chiropractor will also provide a personalized plan designed to improve your range of motion, alleviate chronic back, neck, or joint pain, and increase your body’s natural healing ability to prevent future injuries.

Who Benefits From Exercise Therapy?

Exercise therapy can help patients ranging from children to seniors. Therapeutic exercise can often benefit people who experience back pain due to bulging discs or neck pain from an injury. Therapeutic exercises may reduce joint pain caused by osteoarthritis while improving flexibility and balance. This treatment can also help people with Parkinson's disease, multiple sclerosis, or Type 2 diabetes.

Seniors and individuals with certain health conditions can still benefit from exercise therapy, but the intensity level of the exercises may need adjusting. Your chiropractor will consider your overall health, physical fitness, and other factors when determining the right intensity and duration of therapeutic exercise. They may also incorporate other chiropractic treatments with physical rehabilitation for long-lasting results and improved health and wellness.

Visit Your Chiropractor Near Me at Lynch Chiropractic Center for Long-Lasting Pain Relief Today

Exercise therapy can help alleviate chronic pain while improving your range of motion and preventing future injuries, so contact Lynch Chiropractic Center in Lexington, KY, to experience the long-lasting benefits of this treatment today. Call us and schedule a consultation at (859) 269-1999 to get the chiropractic care necessary to feel like yourself again.